Ozaukee County News

OTF-Mequon's 6th Annual Transformation Challenge begins on January 16.  In addition to doing workouts (lots of them), we host presentations and workshops by internal and external experts. 

All Chamber members are welcome to attend these events - free.  Call to register.  262-457-7880

Presentations
Jan 18 @12 pm: “The Art of Goal Setting” by Dr. Lee Hildebrand, Lakeshore Psychology Services 

Wk of Feb 27 @ 7 pm: "The Importance of Recovery " by Dr. Hannah Schwartzer , Well Family Chiropractic 

Jan 28 @ 1 pm: “Food Prep Fundamentals: Techniques and Tips“ by Trevor Kim, Balance Personalized Nutrition

Mar 5: “Wellness Over Weight” by Natalie Ross, RN, CUW 

Workshops
Week of Jan 23: Running with Craig Jankuski, PT, Vice President of Rehabilitation Services and Sports Health at Advocate Aurora Health

Multiple Dates: Nutrition with Tracy Betz, MS, RDN, CD, Tracy Betz Nutrition
 
Fitness Workshops
Feb 4 @ noon: Rowing Workshop with Coach Megan

Feb 6 @ 7pm: Orangetheory 101 with Coach Lindsay

Feb 19 @ noon: Strength Workshop with Coach John
 
Specialty Classes
Jan 31 @ 7 pm: 10,000 meter row with Coach Megan
 
Feb 26 @ noon: Yoga and Meditation with Sarah Krzykowski
 
Jan 22, Jan 29, Mar 5: 90 minute OTF Workouts 
  

Original source can be found here.