Cedarburg Chamber of Commerce recently issued the following announcement.
Self-Care After Covid
Date and Time
Saturday Mar 19, 2022
1:00 PM - 3:00 PM CDT
Location
Embodied
W63N547 Hanover Avenue
Cedarburg WI 53012
Fees/Admission
$39.00 Registration Required
Website
http://www.embodiedblends.com
Contact Information
Gina
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Self-Care After Covid
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Description
With so many struggling with post-Covid symptoms, this workshop goes over techniques such as breathwork, movement, and herbs to help accelerate one’s recovery.
COVID has impacted a staggering number of people. Some have come through it easily, some not so much, and some, tragically, not at all. Common to many, even those who suffered relatively mild symptoms, is an ongoing feeling of fatigue. This is often accompanied by breath that is labored and has not returned to pre-COVID function. This has been described as part of “long COVID” and not something for which the medical community has a ready cure. The good news is that there are numerous self care practices that can help to relieve ongoing symptoms.
During the workshop, you will learn an alternative method of approaching issues for which medication either isn’t
available or doesn’t seem to be resolving. We will teach several self care practices and then give you an opportunity to experience them in a guided practice. Three specific practices will be available in video form on demand for review and use after the workshop.
An alternative approach -- targeting the body systems most commonly impacted by COVID
Building back lung function
COVID is a respiratory virus so our starting point is the lungs.
Using targeted breath work to enhance lung function
A self care movement practice to go with the breath work - 5 Waves to Balance the 5 Elements
Building back kidney function
The kidneys govern our energy levels
A self care movement practice to energize the kidneys - Waking the Qi
Calming the nervous system
Self care approaches to calming the nervous system
The 12 Meridians and why thinking about the body this way leads us to specific self care practices
Using meditation - practice: The Soul Sync Meditation, a tactile approach for both beginning and experienced
meditators
A self care movement practice to calm the nervous system - The 6 Healing Sounds
Instructed by Jim Esten
Original source can be found here.
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