Cedarburg Chamber of Commerce recently issued the following announcement.
In Person Mindful Movement @ Cedarburg Senior Center
Date and Time
Monday Mar 14, 2022
10:00 AM - 10:45 AM CDT
Mondays and Wednesdays at 10 am.
Location
Cedarburg Senior Center
Lincoln Building
W63 N643 Washington Ave
Cedarburg, WI 53012
Fees/Admission
$3 drop in
Call the Senior Center for further info. 375-7644
Website
https://www.ci.cedarburg.wi.us/senior-center
Contact Information
Instructor: Jim Esten
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In Person Mindful Movement @ Cedarbur...
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Description
Focus the breath ... slow the body ...calm the mind .. .open the heart. For thousands of years, we have known the connection between mindful self care and a daily life marked by vitality. These practices remain as relevant today as they've ever been. Join me on this journey from surviving to thriving. We do a gentle blend of Eastern movement disciplines including tai chi, qigong, and zhan zhuang (static qigong postures) leaving you relaxed and energized.
Original source can be found here.
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